Time Saver Hint: I made the couscous the night before, and the next morning I just put it back into the saucepan to finish the recipe.
Ingredients
- 1 1/2 cups water
- 1 cup whole-wheat couscous
- Pinch of salt
- 3 cups fat free milk
- 2 tbl brown sugar (**Caleb & I like things a little more sweet so I put an extra tbl in and then sprinkled some on top when served**)
- 1/2 teaspoon grated orange zest
- 1/4 cup fat free egg substitute
- 1/4 cup toasted wheat germ(**don't let this ingredient scare you off. It's actually pretty common. You can find it at most grocery stores, it's about $5 for a big container and should last a very long time**)
- 3/4 teaspoon vanilla extract
- 1/4 cup sliced almonds (optional)
1. Cook couscous according to package directions. (basically you boil water & salt, then pour the couscous in and immediately cover it and turn off the heat. 5 minutes later, you take the lid off and poof! It soaked up all the water and you just fluff it with a fork and it's done)
At this point I put the couscous in the fridge 'till the next morning, or you can continue.
2. Whisk the milk, brown sugar and orange zest into the couscous. Bring to a boil over medium-high heat, whisking frequently to break up any lumps. Reduce the heat to medium-low and cook, stirring frequently until mixture is slightly thickened, about 5 minutes. Remove saucepan from the heat.
3. Whisk together 1/2 cup of the couscous mixture and the egg substitute in a small bowl. Return the mixture to the saucepan and cook over low heat, stirring until pudding is thick and creamy. (about 5 more minutes)
4. Stir in wheat germ & vanilla. Serve topped with almonds if you like (sliced thinly) and fresh fruit even if you want to add more flavor.
I am going to add the nutritional value to this because it's good for you, very filling, and a good alternative to just same ol' oatmeal.
Generous 3/4 cup serving (without almonds or additional brown sugar) = 152 cal, 1 g fat, 0 g saturated fat, 0 g trans fat, 2 mg chol, 123 mg sod, 28 g carb, 3 g fiber, 9 g protein.
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