Tuesday, July 9, 2013

Crockpot Freezer Meal: Teriyaki Chicken

  • 2 lbs boneless chicken breasts
  • 1/2 cup sugar
  • 1/2 cup soy sauce
  • 3 tbl cider vinegar
  • 1/2 tsp ground ginger
  • 1 clove minced garlic
  • 1/8 tsp pepper
  • 2 tsp cornstarch
  • 2 tsp water
TIP: Take gallon size freezer bag and write on the outside the name of the recipe, and cooking instructions, that way you don't have to pull out the recipe when you are ready to use it.

Place all ingredients (except cornstarch and water) in a gallon freezer bag.  Seal, and try to get all ingredients flat in the bag, it makes for easy storage.

Take bag out the night before, and place in crock pot when thawed (or run frozen bag under water till ingredients loosen up), cook LOW for 4-5 hours.

Remove chicken, cut up, and strain liquid into skillet and boil. Mix together cornstarch and water and pour into skillet to thicken sauce. Serve over brown rice!

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